Equipment that is perfect for cardio and endurance training, look no further than the TKO cross training jump rope. Great for warm up exercises and training, this take anywhere jump rope has adjustable 9 foot tangle proof metal core rope with a smooth-glide swing mechanism that allows the rope to quickly cut thru the air for a fast paced workout Light weight, easy to pack for home, gym, or travel ACTUAL PRODUCT DIMENSIONS (NOT GIFT BOX) INCHES 5.0 x 1.5 x 6 ACTUAL PRODUCT WEIGHT (NOT INCLUDING GIFT BOX) POUNDS 0.26